We Focus on
Self-Myofascial
Release

A study by the National Library of Medicine found that
regular self-myofascial release (SMR) practitioners
had up to 30% fewer muscle strains.

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This Is Important

Do you know? Up to 80% of sporters may experience symptoms at some point due to the physical demands of their activities.

Increased Muscle Tension

Regular SMR helps to break down adhesions in the fascia, which can lead to decreased muscle tension and improved flexibility. Without SMR, these adhesions can accumulate, leading to increased muscle tightness and pain.

Chronic Pain

Chronic pain conditions, such as myofascial pain syndrome, can be exacerbated by tight muscles and trigger points. By neglecting SMR, you may increase your risk of developing or worsening chronic pain.

Reduced Performance

For athletes and physically active individuals, tight muscles can hinder performance and increase the risk of injury. SMR can help to improve flexibility, range of motion, and overall athletic performance.

Based on Scientific Evidence

Primary self-myofascial release techniques used on 17WELL to reduce the opportunity of injury.

rolling with vibrating massage roller1

Rolling

Use the vibrating massage roller liberally to fully relax your large muscle groups.

pressing with massager gun2

Pressing

Apply varying amounts of pressure, from gentle to firm, depending on your comfort level and the severity of the tightness.

stimulating with tens3

Stimulating

Combining SMR with stretching can be particularly effective for improving flexibility and reducing muscle tension.

Check Our Top Self-myofascial Release Tools

Coming soon

Coming soon

Vibrating Massage Roller - 17WELL Roll

Free delivery on all orders

20% off for the first order

24/7 support

For Every Sporter

competitive users

Those who aim to win, achieve personal bests, or excel in their sport.

recreational-users

Those who primarily enjoy the sport for fun, social interaction, or exercise.

fitness users

Those who use sports as a means to improve their overall health and fitness.

Proof By Our Customers

Jamie

I've been using this roller after intense workouts, and it's been a game-changer for my muscle recovery. The raised sections really dig into the knots and help relieve tension. I feel much less sore the next day.

Lucas

Being a frequent traveler, I needed a portable massage tool. This roller fits perfectly in my suitcase and has been invaluable for relieving muscle soreness after long flights or road trips.

Mark

I've struggled with tight hamstrings for years. This roller has been a lifesaver! I roll it out after a long day of sitting, and it helps to loosen up the muscles and reduce stiffness.

Kathy

I've noticed a significant improvement in my flexibility since incorporating this roller into my routine. It helps to break up scar tissue and improve my range of motion.