Female basketball player adjusting a 17WELL red light therapy wrap around her wrist during a courtside break, with glowing red LEDs and a secure adjustable strap.

17WELL Recovery Technology

Red Light Therapy Benefits & Uses

Learn how red and infrared light therapy works, what research says about muscle recovery, and how targeted light sessions can fit into your daily routine.

Targeted Red Light Therapy for Your Body

From your neck and shoulders to your back, knees, and legs, wearable red light therapy makes it easy to focus light on specific areas without holding the device in place.

Close-up of a woman wearing a 17WELL red light therapy wrap around her neck, featuring glowing red LEDs, an adjustable strap, and a digital control panel.
Neck & Upper Body
Woman lying face down at home with a 17WELL red light therapy wrap featuring two glowing LED therapy units positioned along her neck and upper shoulders.
Shoulders
Close-up of a 17WELL red light therapy device secured around an ankle with an adjustable black strap, showing its control panel and glowing red LEDs.
Knees & Joints
Close-up of a 17WELL red light therapy device with dual LED units secured around the lower back by an adjustable elastic strap, showing glowing red lights.
Lower Back
Male athlete adjusting a 17WELL red light therapy device secured around his knee with an elastic strap while standing in an indoor workout area.
Legs & Muscles

Red Light Therapy in Your Recovery Routine

From post-workout sessions to quiet moments at home, red light therapy can fit into different parts of your day. Learn how to make each session part of your routine.

Male athlete wearing a 17WELL red infrared light therapy device with dual illuminated modules strapped around his shoulder in a modern gym.

POST-WORKOUT RECOVERY

Red Light Therapy for Muscle Recovery

Red light therapy is being studied for its potential role in exercise recovery. A light session may complement your post-workout routine, although results vary across studies and devices.


Best for: Post-workout routines, tired muscles, and recovery after physical activity.

Ballet dancer adjusting a 17WELL red infrared light therapy device around her ankle, with glowing red LEDs visible above her ballet slippers on a wooden studio floor.

TARGETED LIGHT CARE

Focus on Each Session

Position the device securely over the intended area, with the light facing your skin as directed. Follow the recommended session time rather than increasing exposure on your own.

Best for: Knees, shoulders, back, neck, legs, and other targeted areas.

Senior woman relaxing on a cozy sofa with a 17WELL red infrared light therapy device featuring dual glowing LED modules positioned around her neck.

EVERYDAY WELLNESS

Make Light Part of Your Day

Wearable red light therapy makes hands-free sessions easier to fit into your routine, whether after training or during quiet moments at home. Follow the device's recommended frequency.

Best for: Daily wellness, rest days, and consistent recovery routines.

Male athlete wearing a 17WELL red infrared light therapy wrap with three glowing LED modules secured around his upper arm while resting on outdoor stadium bleachers.

17well Red & Infrared Light Therapy Wrap

How Red Light Therapy Works

Red and near-infrared light interact with cells and tissues through a process known as photobiomodulation. Their effects depend on factors such as wavelength, light intensity, and exposure time.
(Q&A) What Is Red and Infrared Light Therapy?
Red and near-infrared light therapy uses specific wavelengths of light to interact with cells and tissues. This process, known as photobiomodulation, is being studied for various health and recovery applications.
(Q&A) What's the Difference Between Red and Near-Infrared Light?
Red light generally reaches more superficial tissues, while near-infrared light can penetrate further beneath the skin. Their effects depend on wavelength, light intensity, and exposure.
(Q&A) Why Do Wavelength and Exposure Time Matter?
Different wavelengths and light doses can produce different biological responses. More exposure isn't always better, so follow your device's recommended settings and session limits.
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Light Wellness, From Head to Toe

Different parts of your body can call for different kinds of recovery. A wearable red and infrared light therapy wrap lets you bring targeted light into the areas that matter to your routine—from hard-working muscles and joints to the places where you simply want to slow down and reset.

Man preparing a 17WELL red infrared light therapy device by adjusting its black strap beside a treadmill in a modern gym.
What Research Suggests
Studies have explored red light therapy for exercise-related soreness and muscle performance. Some findings are promising, but results vary across treatments and devices. 
Woman resting on a scenic hillside bench while wearing a 17WELL portable red light therapy device on each lower leg, with adjustable straps for outdoor recovery.
Results Depend on the Details
Light dose, treatment timing, and the device used can influence results. Findings from clinical studies do not automatically apply to every wearable red light therapy device. 
Female athlete wearing a 17WELL portable red light therapy device on her wrist while resting at a waterfront park, with the city skyline in the background.
Use Light Therapy Responsibly
Follow your device's instructions for session length, placement, and eye safety. More exposure isn't always better, and light therapy shouldn't replace appropriate medical care. 

EXPLORE YOUR BODY

Different Ways to Support Your Recovery

Recovery can look different depending on what your body needs. Explore muscle recovery, mobility and flexibility, temperature recovery, and light wellness to discover different ways to build a routine around your body.

Mobility exercises help your body move more freely, improve flexibility, and reduce everyday stiffness. Through targeted mobility training and vibration massage, you can support better movement quality and create a balanced recovery routine.