17WELL Recovery Technology
Mobility Exercises for Better Movement
Where Mobility Matters Most
From your feet to your back, mobility training helps maintain comfortable movement and flexibility throughout everyday life.
Build Better Mobility Through Movement
Discover how mobility exercises and flexibility exercises work together to improve movement quality, maintain range of motion, and support your daily activities.
PREPARE
Prepare Your Body to Move
Gentle mobility exercises help your joints move through comfortable ranges, preparing your body for workouts and everyday activity.
MOVE
Move Through Your Range
Flexibility exercises help maintain range of motion, while mobility training builds the control needed to use it in everyday movement.
RESET
Reset Everyday Stiffness
Long hours of sitting or repeated activity can leave you feeling stiff. Short movement breaks help keep your body active and comfortable.
17WELL Recovery Essentials
Vibrating Foam Roller for Better Mobility
A vibrating foam roller combines broad muscle contact with adjustable vibration to help ease tightness and support comfortable movement. Add it to your mobility routine before or after activity.
(Q&A) What does a vibrating foam roller add to a mobility routine?
A vibrating foam roller combines broad rolling contact with adjustable vibration, making it easier to work across larger areas such as the calves, quads, glutes and upper back. It can be used as part of a routine that helps you reconnect with how your body feels before or after movement.
(Q&A) When should I use a vibrating foam roller?
Rolling can fit into different moments of your movement rhythm. Use it before activity as part of your mobility routine, after training to slow down and reset, or during the day when long periods of sitting or repeated movement leave your body feeling less mobile.
(Q&A) How is a vibrating foam roller different from a massage gun?
A massage gun provides targeted percussion for specific areas, while a vibrating foam roller creates broader contact across larger muscle groups. The roller is better suited to full-area rolling and mobility routines, while targeted percussion can be useful when you want to focus on a more specific area.
17Well Vibrating Foam Roller for Deep Muscle Recovery & Mobility
$88.00Shop now
How Vibrating Foam Rolling Fits Into a Mobility Routine
A vibrating foam roller combines the broad contact of traditional foam rolling with adjustable vibration. It can be used across larger muscle areas before movement, after activity, or as part of an everyday mobility routine.
EXPLORE YOUR BODY
Recovery Has More Than One Rhythm
Mobility is one part of how your body stays ready for movement. Muscle recovery, temperature and light each support different moments in how your body resets, adapts and moves through everyday life.
Muscle Recovery
Mobility exercises help your body move more freely, improve flexibility, and reduce everyday stiffness. Through targeted mobility training and vibration massage, you can support better movement quality and create a balanced recovery routine.
Temperature Recovery
Heat therapy and cold therapy support recovery in different ways. Heat can help create a sense of warmth and comfort, while cold therapy is often used when your body needs a refreshing recovery reset after physical activity. Learning the difference between heat vs cold therapy helps you build a smarter recovery routine.
Light Wellness
Red light therapy is a non-invasive approach that uses specific wavelengths of red and near-infrared light to interact with cells and tissues. This process, known as photobiomodulation, is being studied for its potential role in muscle recovery and other wellness applications.
At 17WELL, we explore how red and infrared light therapy works, what research says about its potential benefits, and how wearable red light therapy devices can fit into everyday routines.
Mobility exercises help your body move more freely, improve flexibility, and reduce everyday stiffness. Through targeted mobility training and vibration massage, you can support better movement quality and create a balanced recovery routine.
Heat therapy and cold therapy support recovery in different ways. Heat can help create a sense of warmth and comfort, while cold therapy is often used when your body needs a refreshing recovery reset after physical activity. Learning the difference between heat vs cold therapy helps you build a smarter recovery routine.
Red light therapy is a non-invasive approach that uses specific wavelengths of red and near-infrared light to interact with cells and tissues. This process, known as photobiomodulation, is being studied for its potential role in muscle recovery and other wellness applications.
At 17WELL, we explore how red and infrared light therapy works, what research says about its potential benefits, and how wearable red light therapy devices can fit into everyday routines.
Featured collection
17WELL Mini Massage Gun – Compact Power for Everyday Recovery
Mini Massage Gun combines a compact, lightweight design with targeted percussion massage for everyday recovery. With 5 adjustable speed levels and 5 interchangeable massage heads, this portable massage gun helps ease muscle tension after workouts or long days. Take it anywhere — at home, at the gym, or on the go.
17Well EM2 Compact Handheld Percussion Massager for Everyday Recovery
Meet the 17Well EM2, a lightweight, cordless percussion massager designed to ease muscle tension and support everyday recovery. Its compact design makes it easy to enjoy targeted relief at home, at the gym, or on the go.
17Well Red Light Therapy Wrap for Knees, Shoulders & Everyday Recovery
The 17Well red light therapy wrap combines 640nm red light and 808nm near-infrared light in one wearable device. With adjustable straps and three timer settings, this portable red light therapy device makes it easy to enjoy targeted light sessions at home, after exercise, or on rest days.
17Well Vibrating Foam Roller for Deep Muscle Recovery & Mobility
The 17Well vibrating foam roller combines textured rolling with adjustable vibration to help ease muscle tension before and after workouts. Compact and rechargeable, this portable vibrating massage roller fits naturally into your warm-up, post-workout recovery, and daily mobility routine.
17Well Wearable Hot & Cold Therapy Pad for Muscle Recovery
From post-workout cooldowns to everyday muscle care, the 17Well hot and cold therapy pad brings heating and cooling into one wearable device. With adjustable temperature settings and a rechargeable design, it's easy to switch between warmth and cooling without ice packs or microwaves.
17Well 12oz Insulated Travel Coffee Mug for Daily Commutes & Life on the Go
Take your coffee wherever the day leads with the 17Well 12oz insulated coffee mug. Made with double-wall stainless steel and a convenient flip lid, this compact travel tumbler fits naturally into your morning commute, workday, or pre-workout routine.