17WELL Recovery Technology
Red Light Therapy Benefits & Uses
Targeted Red Light Therapy for Your Body
From your neck and shoulders to your back, knees, and legs, wearable red light therapy makes it easy to focus light on specific areas without holding the device in place.
Red Light Therapy in Your Recovery Routine
From post-workout sessions to quiet moments at home, red light therapy can fit into different parts of your day. Learn how to make each session part of your routine.
POST-WORKOUT RECOVERY
Red Light Therapy for Muscle Recovery
Red light therapy is being studied for its potential role in exercise recovery. A light session may complement your post-workout routine, although results vary across studies and devices.
Best for: Post-workout routines, tired muscles, and recovery after physical activity.
TARGETED LIGHT CARE
Focus on Each Session
Position the device securely over the intended area, with the light facing your skin as directed. Follow the recommended session time rather than increasing exposure on your own.
Best for: Knees, shoulders, back, neck, legs, and other targeted areas.
EVERYDAY WELLNESS
Make Light Part of Your Day
Wearable red light therapy makes hands-free sessions easier to fit into your routine, whether after training or during quiet moments at home. Follow the device's recommended frequency.
Best for: Daily wellness, rest days, and consistent recovery routines.
17well Red & Infrared Light Therapy Wrap
How Red Light Therapy Works
Red and near-infrared light interact with cells and tissues through a process known as photobiomodulation. Their effects depend on factors such as wavelength, light intensity, and exposure time.
(Q&A) What Is Red and Infrared Light Therapy?
Red and near-infrared light therapy uses specific wavelengths of light to interact with cells and tissues. This process, known as photobiomodulation, is being studied for various health and recovery applications.
(Q&A) What's the Difference Between Red and Near-Infrared Light?
Red light generally reaches more superficial tissues, while near-infrared light can penetrate further beneath the skin. Their effects depend on wavelength, light intensity, and exposure.
(Q&A) Why Do Wavelength and Exposure Time Matter?
Different wavelengths and light doses can produce different biological responses. More exposure isn't always better, so follow your device's recommended settings and session limits.
17Well Red Light Therapy Wrap for Knees, Shoulders & Everyday Recovery
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Light Wellness, From Head to Toe
Different parts of your body can call for different kinds of recovery. A wearable red and infrared light therapy wrap lets you bring targeted light into the areas that matter to your routine—from hard-working muscles and joints to the places where you simply want to slow down and reset.
EXPLORE YOUR BODY
Different Ways to Support Your Recovery
Recovery can look different depending on what your body needs. Explore muscle recovery, mobility and flexibility, temperature recovery, and light wellness to discover different ways to build a routine around your body.
Muscle Recovery
Mobility exercises help your body move more freely, improve flexibility, and reduce everyday stiffness. Through targeted mobility training and vibration massage, you can support better movement quality and create a balanced recovery routine.
Body Mobility & Flexibility
Heat therapy and cold therapy support recovery in different ways. Heat can help create a sense of warmth and comfort, while cold therapy is often used when your body needs a refreshing recovery reset after physical activity. Learning the difference between heat vs cold therapy helps you build a smarter recovery routine.
Temperature Recovery
Red light therapy is a non-invasive approach that uses specific wavelengths of red and near-infrared light to interact with cells and tissues. This process, known as photobiomodulation, is being studied for its potential role in muscle recovery and other wellness applications.
At 17WELL, we explore how red and infrared light therapy works, what research says about its potential benefits, and how wearable red light therapy devices can fit into everyday routines.
Mobility exercises help your body move more freely, improve flexibility, and reduce everyday stiffness. Through targeted mobility training and vibration massage, you can support better movement quality and create a balanced recovery routine.
Heat therapy and cold therapy support recovery in different ways. Heat can help create a sense of warmth and comfort, while cold therapy is often used when your body needs a refreshing recovery reset after physical activity. Learning the difference between heat vs cold therapy helps you build a smarter recovery routine.
Red light therapy is a non-invasive approach that uses specific wavelengths of red and near-infrared light to interact with cells and tissues. This process, known as photobiomodulation, is being studied for its potential role in muscle recovery and other wellness applications.
At 17WELL, we explore how red and infrared light therapy works, what research says about its potential benefits, and how wearable red light therapy devices can fit into everyday routines.
Find Your Recovery Routine
17WELL Mini Massage Gun – Compact Power for Everyday Recovery
Mini Massage Gun combines a compact, lightweight design with targeted percussion massage for everyday recovery. With 5 adjustable speed levels and 5 interchangeable massage heads, this portable massage gun helps ease muscle tension after workouts or long days. Take it anywhere — at home, at the gym, or on the go.
17Well EM2 Compact Handheld Percussion Massager for Everyday Recovery
Meet the 17Well EM2, a lightweight, cordless percussion massager designed to ease muscle tension and support everyday recovery. Its compact design makes it easy to enjoy targeted relief at home, at the gym, or on the go.
17Well Vibrating Foam Roller for Deep Muscle Recovery & Mobility
The 17Well vibrating foam roller combines textured rolling with adjustable vibration to help ease muscle tension before and after workouts. Compact and rechargeable, this portable vibrating massage roller fits naturally into your warm-up, post-workout recovery, and daily mobility routine.
17Well Red Light Therapy Wrap for Knees, Shoulders & Everyday Recovery
The 17Well red light therapy wrap combines 640nm red light and 808nm near-infrared light in one wearable device. With adjustable straps and three timer settings, this portable red light therapy device makes it easy to enjoy targeted light sessions at home, after exercise, or on rest days.
17Well Wearable Hot & Cold Therapy Pad for Muscle Recovery
From post-workout cooldowns to everyday muscle care, the 17Well hot and cold therapy pad brings heating and cooling into one wearable device. With adjustable temperature settings and a rechargeable design, it's easy to switch between warmth and cooling without ice packs or microwaves.
17Well 12oz Insulated Travel Coffee Mug for Daily Commutes & Life on the Go
Take your coffee wherever the day leads with the 17Well 12oz insulated coffee mug. Made with double-wall stainless steel and a convenient flip lid, this compact travel tumbler fits naturally into your morning commute, workday, or pre-workout routine.