17WELL Recovery Technology
Heat and Cold Therapy for Better Recovery
Recovery Has Different States
From post-workout cooldowns to quiet moments at home, temperature therapy can be part of your routine wherever the day takes you.
Heat and Cold Therapy Benefits
Heat and cold work in different ways. Cooling can help manage temporary pain and swelling, while warmth helps ease muscle stiffness and tension.
COLD THERAPY
Cooling for Soreness & Swelling
Cold therapy may help reduce temporary pain and swelling after minor injuries. It can also provide short-term relief from muscle soreness after activity.
HEAT THERAPY
Warmth for Tight Muscles
Heat therapy can help relax tight muscles, ease stiffness, and make gentle movement more comfortable. It's a simple option when your body feels tense.
BALANCE
Different Temperatures, Different Needs
Heat and cold aren't interchangeable. The better choice depends on what you're experiencing—muscle stiffness, temporary soreness, or swelling.
Recovery essentials
Hot & Cold Therapy Pad
Temperature therapy is more than applying heat or cold. It is about understanding how different temperatures can support your body's natural recovery process, helping you create a recovery routine that fits your movement, lifestyle, and everyday needs.
(Q&A) How Does the 17WELL Hot & Cold Therapy Pad Work?
The rechargeable pad provides both heating and cooling without a freezer or microwave. Choose your preferred mode, adjust the temperature, and position the pad on a suitable area using the adjustable strap.
(Q&A) Can I Switch Between Heat and Cold?
Yes. The pad offers separate heating and cooling modes, plus an automatic contrast mode that alternates 15 minutes of cooling with 15 minutes of warmth. Follow the product instructions and choose the mode appropriate for your needs.
(Q&A) Can I Use the Therapy Pad Anywhere?
The cordless, rechargeable design makes it convenient for use at home, after training, or while traveling. It can be worn on suitable areas such as the knee, shoulder, or back, following the product's safety instructions.
17Well Wearable Hot & Cold Therapy Pad for Muscle Recovery
$120.00Shop now
Heat vs Cold Therapy: When to Use Each
Timing matters. Learn when to use heat or cold, what to consider after exercise or minor injuries, and how to use temperature therapy safely.
EXPLORE YOUR BODY
Recovery Has More Than One Rhythm
Recovery is not one-size-fits-all. Learn how temperature therapy, percussion therapy, mobility training, and wellness routines support different recovery needs.
Muscle Recovery
Mobility exercises help your body move more freely, improve flexibility, and reduce everyday stiffness. Through targeted mobility training and vibration massage, you can support better movement quality and create a balanced recovery routine.
Body Mobility & Flexibility
Heat therapy and cold therapy support recovery in different ways. Heat can help create a sense of warmth and comfort, while cold therapy is often used when your body needs a refreshing recovery reset after physical activity. Learning the difference between heat vs cold therapy helps you build a smarter recovery routine.
Light Wellness
Red light therapy is a non-invasive approach that uses specific wavelengths of red and near-infrared light to interact with cells and tissues. This process, known as photobiomodulation, is being studied for its potential role in muscle recovery and other wellness applications.
At 17WELL, we explore how red and infrared light therapy works, what research says about its potential benefits, and how wearable red light therapy devices can fit into everyday routines.
Mobility exercises help your body move more freely, improve flexibility, and reduce everyday stiffness. Through targeted mobility training and vibration massage, you can support better movement quality and create a balanced recovery routine.
Heat therapy and cold therapy support recovery in different ways. Heat can help create a sense of warmth and comfort, while cold therapy is often used when your body needs a refreshing recovery reset after physical activity. Learning the difference between heat vs cold therapy helps you build a smarter recovery routine.
Red light therapy is a non-invasive approach that uses specific wavelengths of red and near-infrared light to interact with cells and tissues. This process, known as photobiomodulation, is being studied for its potential role in muscle recovery and other wellness applications.
At 17WELL, we explore how red and infrared light therapy works, what research says about its potential benefits, and how wearable red light therapy devices can fit into everyday routines.
Find Your Recovery Routine
17WELL Mini Massage Gun – Compact Power for Everyday Recovery
Mini Massage Gun combines a compact, lightweight design with targeted percussion massage for everyday recovery. With 5 adjustable speed levels and 5 interchangeable massage heads, this portable massage gun helps ease muscle tension after workouts or long days. Take it anywhere — at home, at the gym, or on the go.
17Well EM2 Compact Handheld Percussion Massager for Everyday Recovery
Meet the 17Well EM2, a lightweight, cordless percussion massager designed to ease muscle tension and support everyday recovery. Its compact design makes it easy to enjoy targeted relief at home, at the gym, or on the go.
17Well Vibrating Foam Roller for Deep Muscle Recovery & Mobility
The 17Well vibrating foam roller combines textured rolling with adjustable vibration to help ease muscle tension before and after workouts. Compact and rechargeable, this portable vibrating massage roller fits naturally into your warm-up, post-workout recovery, and daily mobility routine.
17Well Red Light Therapy Wrap for Knees, Shoulders & Everyday Recovery
The 17Well red light therapy wrap combines 640nm red light and 808nm near-infrared light in one wearable device. With adjustable straps and three timer settings, this portable red light therapy device makes it easy to enjoy targeted light sessions at home, after exercise, or on rest days.
17Well Wearable Hot & Cold Therapy Pad for Muscle Recovery
From post-workout cooldowns to everyday muscle care, the 17Well hot and cold therapy pad brings heating and cooling into one wearable device. With adjustable temperature settings and a rechargeable design, it's easy to switch between warmth and cooling without ice packs or microwaves.
17Well 12oz Insulated Travel Coffee Mug for Daily Commutes & Life on the Go
Take your coffee wherever the day leads with the 17Well 12oz insulated coffee mug. Made with double-wall stainless steel and a convenient flip lid, this compact travel tumbler fits naturally into your morning commute, workday, or pre-workout routine.