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portable massage gun

Massage Gun Before or After Workout: Best Time to Use It

One of the most common questions people have about percussion massagers is simple: should you use a massage gun before or after a workout? The short answer is that both work, but for different goal...

portable massage gunRunner in a white hooded jacket mid-stride during a training session

Foam Roller vs Massage Gun: Which Recovery Tool Is Right for You?

If you're deciding between a foam roller and a massage gun, here's the short answer: both are myofascial release tools that help tight, tired muscles feel looser, but they do it differently. A foam...

portable massage gunMan in a black 17Well t-shirt using a massage gun on his upper arm to release sore muscles

How to Use a Massage Gun: Sore Muscles, Knots & Timing Tips

If you've just picked up a massage gun, here's the short version: turn it on the lowest speed, choose a soft attachment, and float the head slowly over the muscle (never a bone or joint) for about ...

brand story17Well founding team and brand story

Our Brand Story: The Birth of 17Well

Learn about the origins of 17Well and our commitment to healthy living.

product guideGuide to getting the most out of 17Well wellness products

How to Get the Most Out of Our Products: A Complete Guide

A step-by-step guide to getting the most out of your 17Well products.

wellness trends17Well wellness recovery lifestyle

Top Wellness Trends to Watch in 2026

Explore the biggest wellness trends shaping 2026 and how 17Well is leading the way.